What it's about
The Blue Zones Kitchen is a cookbook by Dan Buettner, a best-selling author who debuts his first cookbook with it.
The recipes use ingredients and methods said to support longevity, wellness, and mental health, and include lifestyle tips such as dinner timing and portion sizes.
Written in plain English by an AI model from the publisher's description; every sentence matches a passage of it.
The publisher's description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Topics it covers, and how far the research has got
Its description doesn't name any of the treatments or goals we track.
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