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Age reversal: what the research really shows

Can aging be reversed? What has been tried, in people and in animals, how far each idea has got, and who is working on it. We gather and explain; we don't judge.

The short answers

Can you reverse aging?

In mice, changing levels of certain molecules called transcription factors reversed some effects of aging. In old mouse livers, raising one of these molecules, EZH2, shifted gene activity toward a younger pattern and reduced fat buildup and scarring. That work carries a warning: these molecules affect many genes, so changing them can have unintended effects, and much more study is needed before use in people. In sea squirts, short electrical pulses extended life, with about 75% of treated animals alive and healthy a year later. Researchers say it is an open question whether the electrical approach can be applied to humans.

Sources: nih.gov: Manipulating gene activity to reverse aging ↗ · woods.stanford.edu: Electrical pulses reverse aging in sea squirts, offering clues for extending human longevity ↗

What is biological age?

Biological age reflects the state of a person's body, not just the time since birth. One NIH article describes it as the damage that builds up across tissues and organs. People of the same calendar age can differ a lot in health, which is one reason the idea matters. A review notes there is no agreement on the best way to measure it, and different methods can give different results.

Sources: ncbi.nlm.nih.gov: New insights into methods to measure biological age: a literature review - PMC ↗ · nih.gov: Gauging biological age to predict future health ↗

Has anyone reversed their biological age?

Some small studies suggest biological age measures can go down, but the evidence is early. In a pilot trial of 43 healthy men aged 50-72, an 8-week diet and lifestyle program was linked to a 3.23-year lower DNA-based age than the control group. Within the treated group, the average drop was 1.96 years, which only showed a strong trend toward significance. In a separate analysis of clinical trial blood samples, three cycles of a fasting-mimicking diet were linked to a 2.5-year drop in median biological age. Harvard-led researchers found stress from surgery, pregnancy or severe COVID raised biological age signs, which were reversed after recovery. The authors note these clocks are biomarkers that may reflect biological age or could be driven by other factors not yet identified.

Sources: PubMed abstract: Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial. ↗ · PubMed abstract: Fasting-mimicking diet causes hepatic and blood markers changes indicating reduced biological age and disease risk. ↗ · news.harvard.edu: How dynamic is biological age? ↗

What has been tried

Measuring it: biological ageBefore anything can be called age reversal, it has to be measured. Aging clocks estimate how old your body seems from blood tests or chemical tags on your DNA.Tests and clocks →Cell reprogrammingSwitching on a few genes (the Yamanaka factors) can make cells act younger. Scientists are testing whether short, partial doses can do this safely in the body.2Furthest so far: stage 2, small studies in peoplePlasma exchange and young bloodStudies in mice that shared blood between old and young animals led to trials of replacing plasma, the liquid part of blood, in older people.3Furthest so far: stage 3, large studies in peopleRegrowing the thymusThe thymus, a gland that trains immune cells, shrinks with age. A few small trials have tried to regrow it.2Furthest so far: stage 2, small studies in peopleClearing old cellsOld, damaged cells that stop dividing build up with age. Senolytics are drugs and compounds meant to clear them out.2Furthest so far: stage 2, small studies in peopleDrugs and supplements studied for slowing agingMedicines first made for other uses, and supplements, that researchers are testing against aging itself.4Furthest so far: stage 4, widely recommendedLifestyle programmesSome studies tested diet, exercise and sleep programmes and reported changes in biological age. Most were small.4Furthest so far: stage 4, widely recommendedGene therapiesAdding or changing genes to target processes linked to aging. Almost all of this work is in animals so far.2Furthest so far: stage 2, small studies in people

Claims and the research behind them

Public claims and headlines, quoted word for word from the article, next to how far research on what was tested has got. We don't judge the people or companies involved.

“Drug giants Eli Lilly and Novo Nordisk say patients taking their drugs age less quickly, according to readouts from molecular “aging clocks.”

Eli Lilly and Novo Nordisk · MIT Technology Review · Oct 6, 2026 · Read the article ↗

4What was tested: GLP-1 drugs, research stage 4 (widely recommended).

“Aging has a relatively simple explanation and is apparently reversible," wrote Sinclair.”

David Sinclair · MIT Technology Review · Jan 27, 2026 · Read the article ↗

2What was tested: Cell reprogramming (Yamanaka factors), research stage 2 (small studies in people). The article says it was tested in human volunteers.

“Our bodies hold a backup copy of our youth that can be triggered to regenerate, said Sinclair, the senior author of a new paper showcasing the work of his lab and international scientists.”

David Sinclair · CNN · Jan 12, 2023 · Read the article ↗

2What was tested: Cell reprogramming (Yamanaka factors), research stage 2 (small studies in people). The article says it was tested in mice.

“Although the increase in lifespan was modest, the company says the research provides a demonstration of age reversal in an animal.”

Rejuvenate Bio · MIT Technology Review · Jan 9, 2023 · Read the article ↗

2What was tested: Cell reprogramming (Yamanaka factors), research stage 2 (small studies in people). The article says it was tested in mice.

The latest research

8New papers on age reversal in the last 30 days
8Papers in our database
18Trials recruiting now
New trial · ClinicalTrials.gov

Study checks if a blood-based aging test predicts IVF success

Researchers planned to compare a blood measure of biological age in women who did and did not have a live birth after IVF.

Original title: Epigenetic Clock to Predict Ovarian Aging and Live Birth in ART
Study in 9,410 middle-aged and older adults in China · Journal of Alzheimer's disease reports

Lower biological age linked to fewer mild thinking problems in older Chinese adults

Researchers tracked people over time to see if a biological age score predicted mild memory and thinking problems.

Original title: Association between Gompertz law-based biological age (GOLD BioAge) and incident mild cognitive impairment: Modifying role of social activeness.
Early results in 401 Finnish twins, average age 62, followed about 10 years; early results not yet checked by other scientists · medRxiv

Protein-based aging clocks and cancer risk in Finnish twins

Some protein aging scores linked to death from any cause.

Original title: Systemic and organ-specific proteomic aging clocks as predictors of cancer incidence and survival: insights from the Finnish Twin Cohort
Summary of earlier studies · Ageing research reviews

Can brain age be turned back? A review of brain age tests and treatments

This review looked at brain age scans and whether treatments can change them.

Original title: Turning Back the Ageing Clock? Brain Age in Neuroprotective and Clinical Interventions.
Study in Adults from the 2016 Health and Retirement Study, 1861 people in the analysis · SSM - population health

Race and work history both linked to differences in biological aging

Black and Hispanic adults were more likely to start work late than White adults.

Original title: Employment trajectories and biological aging: Racial and ethnic disparities in work instability and epigenetic age acceleration.
Trial in 34 people with frailty, not yet enrolled · ClinicalTrials.gov

A planned trial tests plasma exchange with albumin for frailty in older adults

This trial has not started and has no results yet.

Original title: Human Albumin Combined With Plasma Exchange for Frailty Intervention

All the latest research →

What experts say

“TAME is not a moonshot. It’s not even about scientific achievement really, it’s more about political achievement. Metformin is a tool to get aging as an indication.”

Nir Barzilai, Head of the Institute for Aging Research at Albert Einstein College of Medicine; scientific director for AFAR · STAT · Aug 9, 2022 · on Metformin · Source ↗

“But it’s premature to make any clinical recommendations based on the results from our study. NMN needs to be tested in more people and for longer periods of time to determine if it has anti-ageing effects in humans,”

Samuel Klein, doctor and nutritional specialist at Washington University School of Medicine in St Louis, United States · Nature · on NMN (nicotinamide mononucleotide) · Source ↗

“Finding an effect in muscle tissue is very interesting and does demonstrate that NMN is not inert,”

Samuel Klein, doctor and nutritional specialist at Washington University School of Medicine in St Louis, United States · Nature · on NMN (nicotinamide mononucleotide) · Source ↗

“It mightn’t be wise to increase cellular entry of NMN, as an increased intracellular NMN/NAD + ratio activates SARM1, an executor of axon degeneration.”

Evandro Fei Fang, molecular gerontologist leading an anti-ageing laboratory at the University of Oslo, Norway · Nature · on NMN (nicotinamide mononucleotide) · Source ↗

“If you could help prevent multiple problems at the same time, like we think metformin may do, then that's almost the ultimate in preventative medicine,”

Steve Austad, PhD, AFAR Senior Scientific Director · AFAR, summarizing an NPR story · on Metformin · Source ↗

“Aging has a relatively simple explanation and is apparently reversible”

David Sinclair, Harvard University researcher · MIT Technology Review · Jan 27, 2026 · Source ↗

Who's working on it

Companies in this area, in their own words, with their registered human trials. Listing a company is not an endorsement or investment advice.

Alkahest ↗

“Alkahest, a Grifols subsidiary, is a research and drug discovery company mining the deepest layers of plasma knowledge to inform the development of potential transformative therapies and solutions for patients.” (from its website)

Registered human trials as lead sponsor: 12 (Phase 2, No phase). ClinicalTrials.gov ↗

Calico ↗

“Our mission is said simply, yet it is quite ambitious. Calico is working to better understand the biology of aging and using those insights to advance foundational discoveries into potential medicines that enable people to lead longer and healthier lives.” (from its website)

Registered human trials as lead sponsor: 8 (Phase 1, Phase 2, No phase, Phase 1 and Phase 2). ClinicalTrials.gov ↗

Altos Labs ↗

“Early experiments have shown that the ability of cells to resist stressors that give rise to disease can be restored. At Altos, we are focused on understanding how we can translate this science to help people live healthier lives.” (from its website)

No human trials registered on ClinicalTrials.gov as lead sponsor.

Cambrian Bio ↗

“Cambrian Bio is developing drugs targeting the underlying drivers of the metabolic decline and dysfunction experienced by every person.” (from its website)

No human trials registered on ClinicalTrials.gov as lead sponsor.

Juvenescence ↗

“Juvenescence is a clinical-stage drug development company dedicated to extending healthy lifespan through innovative medicines” (from its website)

No human trials registered on ClinicalTrials.gov as lead sponsor.

Loyal ↗

“At Loyal, our approach is to help dogs live longer and stay healthier as they age by developing drugs that target the underlying processes that lead to age-associated disease and disability.” (from its website)

No human trials registered on ClinicalTrials.gov as lead sponsor.

NewLimit ↗

“NewLimit is inventing medicines to add healthy years to people's lives.” (from its website)

No human trials registered on ClinicalTrials.gov as lead sponsor.

Rejuvenate Bio ↗

“Targeting the root causes of aging to create life-changing treatments for chronic conditions affecting both companion animals and humans.” (from its website)

No human trials registered on ClinicalTrials.gov as lead sponsor.

Retro Biosciences ↗

“Retro Biosciences develops therapies that meaningfully reverse age-related diseases.” (from its website)

No human trials registered on ClinicalTrials.gov as lead sponsor.

Turn Biotechnologies ↗

We couldn't read a description from its website.

No human trials registered on ClinicalTrials.gov as lead sponsor.

Books on age reversal

This is general information gathered from the sources listed, not medical advice. Talk to your doctor before starting anything new.