What it's about
It combines aerobics and strength training, which the book presents as science-based ways to turn back the biological clock.
The description says it aims to help readers of any age live with more vibrancy, strength, endurance, confidence, and joy.
Written in plain English by an AI model from the publisher's description; every sentence matches a passage of it.
The publisher's description
"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy"--
"The companion to the New York Times bestseller."
From openlibrary.org ↗
Topics it covers, and how far the research has got
- 4Exercise: stage 4, widely recommended
Topics named in the book's description. A stage describes the research on the topic, not the book's claims about it.
Reviews
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