Saturday, October 17, 2026 · Edition updated 6:00 AM ETSAT, OCT 17 · 6 AM ET editionNext edition in Next --:--:--
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Energy

Daily energy and recovery: what has been studied for feeling less tired as you age.

Daily energy

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Tiredness, fatigue and stamina.

4ExerciseWidely recommended · Free, for almost everyoneExercise is anything that gets your body moving.2CreatineSmall studies in people · Over-the-counter supplementCreatine is a compound stored in your muscles that supplies them with energy.

Recovery

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Bouncing back after exercise or illness.

2CreatineSmall studies in people · Over-the-counter supplementCreatine is a compound stored in your muscles that supplies them with energy.

Recent research

Summary of earlier studies

Tiny particles and microRNAs may link exercise to brain aging

This review looks at small molecules carried in body fluids that may help exercise affect the aging brain.

New trial

Study compares muscle tiredness in younger and older adults and tests strength training

Researchers plan to compare younger and older adults to learn why leg muscles tire faster with age.

New trial

Can light weight training with blood flow limits help colon cancer survivors with muscle loss?

This is a trial plan that has not reported results yet.

Trial in 50 adults aged 52 to 65

Testing balance and walking after a 4-week AI-guided exercise program

This study plans to check balance, walking, and brain activity before and after 4 weeks of exercise.

Also see: Age reversal, what the research really shows →

Books on this

Cover of Life ForcePractical habitsLife ForceTony Robbins and Peter H. Diamandis · 2022Cover of LifespanBig-picture scienceLifespanDavid Sinclair and Matthew D. LaPlante · 20194ExerciseCover of The Telomere EffectBig-picture scienceThe Telomere EffectDr. Elizabeth Blackburn and Dr. Elissa Epel · 20174ExerciseCover of OutlivePractical habitsOutlivePeter Attia and Bill Gifford · 20234Exercise

All books about living longer →

See all the latest research →

This is general information gathered from the sources listed, not medical advice. Talk to your doctor before starting anything new.