What this product is
Creatine [+] is a gummy sold by Optimum Nutrition. The maker says it contains:
- Vitamins B, C & D for cellular energy, bone, antioxidant & brain health support³: 370mg
- Creatine
From the maker's page. See the label ↗ We don't repeat the maker's health claims.
About its main ingredients
2
Creatine
Creatine is a compound stored in your muscles that supplies them with energy.
Main risk: Creatine can cause weight gain because it tends to make the body hold water, but it is otherwise considered safe for healthy adults.
Research stage 2: small studies in people. Side effects, interactions and the research →
This is research on each ingredient in general, not proof that this product works.
Full ingredient list, as the maker gives it
| Vitamins B, C & D for cellular energy, bone, antioxidant & brain health support³ | 370mg |
|---|---|
| Creatine | Amount not stated |
Outside reviews
No independent reviews of this product found yet.
This is general information gathered from the sources listed, not medical advice. Talk to your doctor before starting anything new.