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A study testing exercise, mindfulness, and eating changes for healthy adults over 50

Recruiting · University of British Columbia

What this means

This trial plans to test a mix of exercise, mindfulness, and nutrition for 6 months. It has not reported results yet, so it cannot show whether the mix works.

Plain-English summary written by an AI model from the registry listing.

Status
Recruiting
Who can join
Ages 50–75 · 60 adults aged 50 to 75 without a brain disorder
Where
1 site

Contacts and how to join ↗

The science

Registered title
Impact 360 for Healthy Agers
Phase
Not applicable
Study type
interventional
Conditions
Healthy Aging
What is tested
Exercise, Meditation, Diet
Sponsor
University of British Columbia
Ages
50 Years to 75 Years
Dates
First posted Jul 23, 2024 · updated Mar 23, 2026

Registry summary

The Impact 360 study will evaluate the effects of a combined intervention of exercise, mindfulness, and nutrition on 8 key indicators of health and the mechanisms that drive these changes. 60 subjects aged 50 to 75 without a current diagnosis of a brain disorder will be recruited. This study will follow a partial crossover design. All participants will receive the intervention. Participants randomized into the intervention group after their baseline screening will receive the 6-month intervention. Those randomized into the waitlist group will complete another assessment at the end of the 6-month care as usual phase before receiving the intervention.

Sites (1)

  • University of British Colombia, Vancouver, British Columbia, Canada
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