Memory and focus
See everything for memory and focus →Memory, thinking and dementia risk.
4ExerciseWidely recommended · Free, for almost everyoneExercise is anything that gets your body moving.4GLP-1 drugsWidely recommended · PrescriptionGLP-1 drugs are a class of medicines used to treat type 2 diabetes by lowering blood sugar, and some are used for weight loss in people with obesity.3Omega-3 fatty acidsLarge studies in people · Food, supplements and a prescription formMost research has focused on two omega-3s called EPA and DHA.3Plasma exchange and young plasmaLarge studies in people · Clinics and clinical trials2Thymus regenerationSmall studies in people · Clinical trials only2CreatineSmall studies in people · Over-the-counter supplementCreatine is a compound stored in your muscles that supplies them with energy.
Mood, depression and anxiety.
Recent research
Tiny particles and microRNAs may link exercise to brain aging
This review looks at small molecules carried in body fluids that may help exercise affect the aging brain.
Study compares muscle tiredness in younger and older adults and tests strength training
Researchers plan to compare younger and older adults to learn why leg muscles tire faster with age.
Can light weight training with blood flow limits help colon cancer survivors with muscle loss?
This is a trial plan that has not reported results yet.
Testing a traditional Chinese exercise against resistance training for muscle loss
This is a plan for a study, and it has not started recruiting people yet.
Also see: Age reversal, what the research really shows →
Books on this
This is general information gathered from the sources listed, not medical advice. Talk to your doctor before starting anything new.